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A classic exercise for upper body strength. Start in a plank position, lower your body until your chest nearly touches the floor, and then push back up. Aim for 3 sets of 10-15 reps.
Great for lower body strength. Stand with feet shoulder-width apart, squat down as if you're sitting in a chair, and then return to standing. Try to complete 3 sets of 15-20 reps.
A perfect core stabilizing exercise. Hold your body in a straight line from head to heels while resting on your forearms and toes. Start with 30 seconds, gradually increasing time.
Another effective leg exercise. Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Alternate legs for 3 sets of 10-12 reps each.
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